“health is a state of complete harmony of the body, mind and spirit – when one is free from physical debility and mental distractions, the gates of the soul open” ✨B.K.S. Iyengar
Initial Consultation 90 minutes/$150 per hour thereafter/$90
Recognised by the World Health Organisation as the oldest recorded system of Traditional Medicine, Ayurveda is a Sanskrit term meaning ‘Art of Life’. A living tradition based on the intelligence of Nature, Ayurvedic wisdom has endured and evolved to benefit humanity in our quest for health and longevity in challenging times.
Ayurvedic Lifestyle Counselling defines a clear pathway to health by creating harmony between you and the reality you live in. Examining the elements of your unique constitution and current state of balance gives a deep understanding of who you are and how you can be your best in life. Your concerns are illuminated and addressed using the strategies and remedies that are right for you.
Guidance is wholistic and may encompass lifestyle and behavioural adjustments, diet, herbal remedies, affirmations, body therapies, meditation, yoga, use of gemstones, colour, sound and breathing exercises. You will learn how to create equilibrium, what to favour and what to avoid, how to integrate appropriate daily habits, seasonal routines, and establish a firm foundation of self-care from which to realize your greatest potential.